From my casual comments and comments from those I coach, I know that many working moms struggle to maintain their weight. Not only is that costly because of all of the extra clothes one needs, but there are also health risks. I'm not a fitness expert. However, I've been fairly healthy most of my life and have been able to keep my weight constant. The five tips from me and the fitness articles from the New York Times listed below may be just what you need to become lean an mean in 2017.
Keep me posted on your progress!
BONUS: Protect your body during and after your workouts.