I have gotten a lot of feedback on my post, "My Smart Phone May Be Swallowing My Life" . Apparently, I am not alone. A lot of working moms are struggling to use their smart phones "smartly".
I found this article that is designed to help us all. It's entitled, "Don't let your Smart Phone Ruin Your Life: http://www.workplaceinfo.com.au/human-resources-management/communication-in-the-workplace/dont-let-your-smartphone-run-your-life.